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Monday, June 5 • 3:30pm - 5:00pm
Chair Yoga for Wellness

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Join us for a gentle chair yoga class, which will focus on developing the mind-body connection. All bodies are welcome! We'll utilize gentle stretches and movements for increased circulation, flexibility and strength. Space is limited.

Learning Objectives:
1. Expose participants to new yoga tools (breathing and stretching) for their wellness toolbox.
2. Deepen their understand of yoga, and understand how it might benefit mental health.
3. Make people feel better than they did when they entered the room. 

Speakers
avatar for Lorna Khoo

Lorna Khoo

Lorna Khoo is a Peer Specialist for NorCal MHA, currently working at Kaiser Sacramento's Center for Integrative Care.  Lorna is a certified Wellness and Recovery Plan (WRAP) Facilitator with nearly four years of experience working in peer roles. Her career and life trajectory shifted... Read More →


Monday June 5, 2017 3:30pm - 5:00pm PDT
Riverview, 16th Floor

Attendees (1)