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Monday, June 5 • 1:30pm - 3:00pm
Zumba® = Wellness

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See how the Combination or really cool music and simple choreography can help you on your road to wellness. See how this fun combination can be part of your wellness plan and be incorporated into your Daily Maintenance. It's exercise in disguise. You'll not only look better, feel better, lose weight, make friends, relieve stress and build confidence, but you'll want to keep with it. Because it's fun.. & F=LBC Fun = Lasting Behavioral Change. It can be done in a chair, standing or in a pool. It is for any age, or any limitations. It's about movement & fun.

Learning Objectives:
1. Discussion on the benefits of this type of exercise especially for those of us with challenges. This can be through lecture or Power Point.
2. Practical application with a mini class. standing, sitting and even pretend we are in a pool. 3. How you can incorporate this kind of activity alone, in a group, or braving community classes and how fitness and nutrition are essential in everyone's Wellness Recovery action Plans. 

Speakers
avatar for Greg Parnell

Greg Parnell

I personally have been in Recovery for 21 years and working at Crestwood Behavioral Health since August 2000. I have been Facilitating W.R.A.P. groups for the last 7 years. I found Zumba in 2010 and it quickly became my # 1 wellness tool. I start teaching classes in our Eureka facility... Read More →


Monday June 5, 2017 1:30pm - 3:00pm
Riverview, 16th Floor

Attendees (2)