Join us on Tuesday June 6th, 2017 in our Wellness Room. Take a breather, relax, or get that workout in that you are unable to get while away from home. This all day wellness room will have relaxation stations, and scheduled energizers and workouts as well as a food demo facilitated by a Certified Personal Trainer and Nutritionist. Look for posted schedule of what is happening throughout the day by dropping by the room. We hope to see you there!
Schedule: 10am:"How to do a proper squat" 11am:"How to lose belly fat" core strengthening exercises 12pm: Food Demo. Protein fruit smoothie. 1pm: "Fat burning exercise" 2pm: "Strength Training" 3pm: "The right program for you"
